Find a therapist in Florida — covered by insurance

I explore a patient's need for external validation and identify old, negative motivators used to inspire achievement-based goals. I teach self-care and self-regulating practices while modeling healthy attunement. Together, we explore conflict-avoidant behaviors and healthy dependency. Being a highly sensitive person is not a weakness but an empathic strength. I explore the guilt, shame, and fear that cause "analysis paralysis." I analyze unhealthy habits and teach clients to build trust and reconnect with a traumatic body that no longer trusts. You are the expert and I am your guide.

My approach to counseling is compassionate, collaborative, and individualized. I believe therapy should be a space where you feel heard, respected, and comfortable being yourself while also gaining practical tools to create meaningful change. I take time to understand your experiences, strengths, and goals so that our work together feels relevant to your life rather than like a one-size-fits-all approach.

As a Licensed Clinical Social Worker, I value a person-in-environment approach and understand that our work, healthcare, schools, communities, and personal relationships play a huge role in our successes and in our challenges. I use evidence-based approaches, including cognitive behavioral therapy (CBT), mindfulness, and solution-focused brief therapy (SBFT) interventions, while tailoring treatment to each client’s unique needs. Together, we may work on identifying unhelpful thought patterns, developing healthier coping strategies, strengthening emotional regulation, navigating difficult life transitions, and building confidence in your ability to manage challenges.

My experience in both healthcare and school settings has given me a strong understanding of the ways mental health can affect relationships, daily functioning, academic success, and overall well-being. I also value collaboration with families, caregivers, and other professionals when appropriate and with your goals and privacy at the center of that process.

Above all, I want clients to leave therapy feeling understood, supported, and better equipped to move forward. My goal is not simply to help you get through a difficult time, but to help you develop skills and insight that you can continue using long after therapy ends.

Please consider contacting me for a consultation. I am here to ensure prospective and current clients receive the best counseling and therapy services available to them. Together, we can work to embrace your empowerment!

I work with adults who may feel stuck in patterns that are affecting their relationships, recovery, self-esteem, or overall quality of life. I specialize in working with individuals experiencing co-occurring substance use and eating disorders, as well as mental health concerns such as anxiety, depression, ADHD, OCD, PTSD, and borderline personality disorder (BPD).

Many of the people I work with have spent years using unhealthy behaviors to cope with difficult emotions, trauma, perfectionism, or painful beliefs about themselves. You may understand intellectually that something needs to change but feel unsure how to actually break those patterns. My goal is to help you understand where these patterns come from, develop healthier ways of coping, and begin creating a life that feels more aligned with who you want to be.

In my downtime, I enjoy spending time with my family and friends, live music, thrifting, cuddling my animals, reading, and outdoor activities.

I received my MS in Mental Health Counseling from CUNY Queens College and am currently working toward obtaining my BSN and MSN as a Psychiatric Nurse Practitioner. I have years of experience working with teens and young adults dealing with anxiety, depression, and suicidal ideation from my time as a crisis counselor in Long Island's most eminent crisis center, and as a clinician in one of New York State's largest clinics.

As a licensed psychotherapist, I believe that mental health is essential for maintaining happiness, well-being, and a sense of security. While it may seem counterintuitive, seeking help is a courageous act, and showing vulnerability is a true sign of strength, not weakness.

I am a South Florida-based licensed psychologist that would like to provide you with a safe, compassionate, and therapeutic environment where you can thrive. I can provide therapy in both English and Spanish and have years of experience working with anxiety, depression, adjustment, mood instability, life transitions, and coming of age.

Hi, I'm Heidi, a Licensed Clinical Social Worker (LCSW) at Life Thrive Solutions dedicated to helping individuals and families navigate life's challenges with compassion, support, and evidence-based care. I earned my Bachelor of Social Work from Calvin College and my Master of Social Work from Barry University. Over the past 10 years, I've worked in outpatient mental health, residential treatment, and healthcare settings, providing therapy to adolescents, adults, older adults, and families experiencing a wide range of emotional and behavioral concerns.

At Mindful Therapy Services we are dedicating to providing compassionate support during your journey. Our goal is to provide all clients with the highest quality of services. Everyone will receive an honest, professional and knowledgeable therapist. You can be assured that we are here to guide you through this difficult process.