Find a therapist in Illinois — covered by insurance

I am passionate about helping people! Everyone wants to be heard and valued. My approach as a counselor is to build a strong therapeutic relationship with you in a nonjudgmental space. I will demonstrate consistent empathy towards your feelings and struggles while verbalizing positive regard and validating you. I believe thoughts (positive & negative) have strong influences on emotions and as well as behaviors. I believe that answers to life’s difficulties are within each of us

Although I am recently clinically licensed (Licensed Clinical Professional Counselor, LCPC), I am not new to the mental health field. Over my nearly decade of fulfilling work, I have enjoyed 5 years in therapeutic school settings with youth ages 5-years-old to 19-years-old, navigating crises through a therapeutic and trauma-informed lens as an Employee Assistant Program (EAP) counselor and through certifications in both Crisis Prevention Intervention and Therapeutic Crisis Prevention and Intervention models, supporting parents and families through a guardian support group for children in the therapeutic school setting as a facilitator for the past 3 years, and obtaining a Level 1 Certification in Supportive Parenting for Anxious Childhood Emotions (SPACE) through the Yale Child Study Center. As a result of my success in treating students and families who are impacted by school avoidance/refusal, I was selected to present to parents about concrete strategies, and was consulted in the development of a school avoidance/school refusal school response protocol. Additionally, an anti-racism intervention I co-created for students on the spectrum and their families is now used as a resource and response to school incidents involving racism. My training began with a Bachelor’s in Social Worker from the University of Cincinnati, and ended with a Master’s in Counseling Psychology from the Chicago School of Professional Psychology.

I have worked with young people and their families with a wide range of emotional, behavioral, academic, and social needs. I bring a multiculturally-aware, strengths-based approach to therapy and common work with individuals on the neurodivergence spectrum, including Autism Spectrum Disorder, diagnoses of Attention Hyperactivity Deficit Disorder, anxiety, depression, Pathological Demand Avoidance, learning disabilities, gender and sexuality, and parent support and coaching.

Your mind can be loud even when everything looks fine from the outside. You may be replaying conversations because of anxiety, struggling to keep up with an ADHD brain, feeling disconnected from yourself during depression, or noticing that food and eating have begun taking up more emotional space than you want. You deserve somewhere you can talk about what is really happening without feeling judged or expected to have it all figured out. I provide virtual individual therapy for adolescents and adults throughout Illinois, with a focus on anxiety, ADHD, depression, and eating disorders. I also support clients navigating relationship and family concerns, stress, grief and loss, trauma and PTSD, women’s issues, identity exploration, and LGBTQIA+ or transgender experiences when those concerns are part of the bigger picture. My goal is to offer a warm, affirming space where you can understand yourself more clearly, reconnect with your strengths, and begin feeling more comfortable in your own life.

Life can get heavy, and sometimes you get to a point where you know something needs to change, you just may not know where to start. That’s where I can help. Whether you’re dealing with anxiety, depression, trauma, anger, grief, major life changes, or just trying to make sense of everything you’ve been carrying, we can work through it together.

I work with children, teens, and adults, with a special passion for supporting at-risk youth, justice-involved individuals, and people who may feel like they’ve been judged, misunderstood, or overlooked. You don’t have to come into therapy with the right words or have everything figured out. Come as you are. We’ll start there and work toward where you want to be.

As a licensed clinical social worker, I've spent my career working alongside people

who've often felt unseen, underserved, or unsupported by the systems meant to help

them. I specialize in working with adolescents and adults in marginalized communities

navigating identity, mental health, relationships, and trauma. My approach is

grounded in genuine curiosity about who you are, not just what brings you in. You'll

find a space built on empathy and empowerment, where you can show up exactly as

you are. I'd love to connect.

Trying to find a therapist can be overwhelming. You may be wondering will this person get me? Will they understand what I'm going through? I'm here to help you find relief and make this process easy. Depressed, Anxious, Hoping for a Stronger Relationship? Let's get unstuck! I'll work with you to identify and remove the obstacles you have been facing. Through our discussions you'll increase self awareness and learn to act with more intention in your daily life.

My therapy style is centered on warmth, empathy, and inclusivity. Drawing from my extensive experience working with diverse populations, I strive to create a safe, non-judgmental space where everyone feels heard, valued, and understood. Everyone brings unique experiences, and my goal is to ensure that our work together honors your cultural, spiritual, and personal life story.

I believe in empowering people to take charge of their own present and future lives. Generally, when you seek therapy, you are overwhelmed and ready to change. I believe you have it within yourself to make sense of your life, focus on creating the life you desire, and feel in control. I use strength and solution-based, client -centered psychotherapy. I am nonjudgmental, compassionate, and have a sense of humor. Regardless of the weight of therapy, we will also laugh!