Find a therapist in Illinois — covered by insurance

I approach therapy in a collaborative and compassionate way, creating a safe space where clients can feel supported as they explore their inner world. I believe that each client is the expert of their own life, and my role is to guide, support, and provide tools to help you connect with your strengths and insights. My work is trauma-informed and integrates a variety of techniques, including internal family systems, somatic methods, inner child work, strengths-based narratives, CBT, experiential approaches, and clinical hypnosis.

I am a Licensed Clinical Social Worker (LCSW) with over 13 years of experience supporting individuals and families of various ages. With my skill set I help clients navigate depression, anxiety, postpartum, family stress, intimate partner violence, crisis interventions, major life transitions and so much more. I provide therapy services and specialize in conducting comprehensive biopsychosocial and diagnostic assessments for individuals seeking mental health evaluation, diagnosis, and support. Helping individuals gain a clearer understanding of their mental health through comprehensive evaluations. I help individuals gain a clearer understanding of their mental health through comprehensive evaluations.

Using clinical diagnostic tools, I evaluate presenting symptoms and provide accurate diagnoses. I gather detailed background information and use evidence-based diagnostic methods to determine the most clinically appropriate diagnosis. During the assessment process, I draw from structured interviews, standardized measures, and clinical observation to gain a comprehensive understanding of each individual’s emotional, behavioral, and psychological functioning. Once the diagnostic evaluation is complete, I provide appropriate referrals tailored to each client’s needs—whether that includes specialized therapy/treatment, psychiatry for medication management/evaluation, or other supportive services. I am committed to helping clients access the right level of care and begin a treatment plan that aligns with their goals, symptoms, and long-term well-being.

Life can be overwhelming, and sometimes we need a place where we can be completely honest without feeling judged. I'm an LCSW who takes a relaxed, collaborative, and practical approach to therapy. I especially enjoy working with women navigating anxiety, depression, stress, life transitions, relationships, self-esteem, and the many pressures that can come with being a woman today.

As a half-Japanese woman, I also understand that identity can be complicated. Culture, family expectations, race, relationships, and the different parts of who we are can sometimes be difficult to reconcile. I welcome conversations about cultural and racial identity, belonging, family dynamics, and the experience of navigating multiple cultures.

I have a particular interest in working with women, women Veterans, women experiencing infertility or fertility-related stress, and Asian Americans navigating identity, culture, family expectations, or belonging. My goal is to help you better understand yourself, recognize your strengths, and find realistic ways to move forward.

I believe people can change, no matter how stuck they feel. Whether you're dealing with anxiety, depression, trauma, ADHD, relationship struggles, or substance use, my goal is to provide a place where you feel heard, challenged, and supported. I use practical, evidence-based approaches like CBT, REBT, and Motivational Interviewing to help you build lasting change. Therapy changed my own life, and I'm passionate about helping others find hope, healing, and a path forward.

You are welcome here! I am Tateanna.

As a Licensed Clinical Social Worker, I bring nine years of experience counseling individuals and families and training professionals to build resilience and sustain mental health. My approach is rooted in compassion and the understanding that every person’s journey is unique. Together, we’ll focus on your strengths, address challenges, and create actionable strategies tailored to your needs. Whether it’s through Cognitive Behavioral Therapy, a mind-body approach, or solution-oriented techniques, my goal is to help you feel empowered, grounded, and equipped to thrive in both your personal and professional life. And because I love the outdoors and adventurous activities like hiking, biking, and rock climbing, I often weave elements of mindfulness and balance into our work, inspired by my own passions for nature and exploration.

As a Licensed Clinical Social Worker with over 10 years of experience, I work with teens and adults navigating stress, anxiety, life changes, relationships, grief, and emotional overwhelm. Sometimes you may not have the words for what you’re feeling—you just know something feels off. I offer a warm, judgment-free space to slow down, make sense of what you’re experiencing, and figure out what you need.