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I am a Licensed Clinical Social Worker in the states of New York and New Jersey with an extensive background in mental health as an inpatient psychiatric social worker and a therapist in private practice. These settings has afforded me the opportunity to work with adults across the life span as they face a multitude of challenges. In my private practice I work with adults navigating the stressors of every day life such as work, relationships, and transitional periods. In addition I work with adults seeking a greater sense of self, enhance coping skills, improve communications skills, and build confidence.

I am a Hispanic 1st generation female who has worked extensively with the Hispanic population and have experience treating behavioral health symptoms related to intergenerational trauma and complex trauma. I worked in a variety of settings including shelter, health centers, and in the hospital setting. I earned my social work degree at Silberman School of Social Work at Hunter College focusing on clinical practice with individuals and families with a specialization in health and mental health.

I'm ready to help you get started on your journey!

I received my masters in social work from Adelphi University. I worked as a social work director for a number of years previously but I stopped because I really preferred more face to face time with my patients. I got so much more from my time counseling than being in a management position. Over my 22 years as a social worker, I've come across many people with diverse issues and truly have enjoyed all of my experiences as they helped form the person I am, the therapist I am. Much of my experience is working with anxiety, depression, bereavement, couples counseling, life transitions, stress management, cancer and chronic illness counseling, palliative care counseling, caregiver support and community resource and referral.

People always tell me that I'm a good listener. This is my greatest accomplishment and one I'm most proud of because as your therapist I want to HEAR you. I want to join you in your pain or difficulties and help you find your way through them. I may not have experienced what you have specifically gone through or are facing now, but I know how to find my way in to how you are feeling. Building a therapeutic rapport with you will be my first step. Trust needs to build and then most of my work is generally solution focused and cognitive-behavioral techniques. You will see that I am a caring, non-judgmental person. I would love the chance to help see you through your challenges. You've taken the first step!

Life is hard enough, starting therapy doesn't have to make it harder. As your therapist, I am dedicated to guiding you through life's challenges and helping you become the best version of yourself. I use a blend of psychodynamic and Cognitive-Behavioral Therapy, I emphasize the importance of relationships and meet you where you are on your unique journey. Let's collaborate in a safe, judgment-free space, exploring your unique journey and strengthening your connections for positive change.

I have been in practice for over 20 years and have experience working with many of life's challenges. I combine practical strategies with deeper self exploration for insight and personal growth. My approach is based on exploration of oneself and our thoughts and motives with an interest in Jungian psychology, Buddhism, spirituality and Mindfulness. I have also coached those in the corporate and academic worlds to plan goals and find direction. I'm also an artist and like to explore the creative process.

Hello! I’m Jessica, a Psychiatric Nurse Practitioner dedicated to helping clients navigate their mental health journey. With a comprehensive background in mental health and family practice, I specialize in treating conditions like depression, anxiety, ADHD, PTSD, bipolar disorder, insomnia, and life transitions.